Feeling Low? You’re Not Alone.

Inner Light Tales — Your Story, Your Light

Struggling with low mood, anxiety, or emotional stress? You’re not alone.

At Inner Light Tales, we offer confidential 1-to-1 support for women navigating:

• Post-natal depression

• Emotional abuse

• Menopause-related stress

• General anxiety or loneliness

Sessions are also available online or in-person (Bedford & Surroundings) — designed to bring calm, clarity, and emotional strength.

This woman-led project blends empathy, storytelling, and mental wellness to support not just recovery, but also resilience, growth, and a stronger mindset.

We believe every challenge is also an opportunity — by nurturing a growth mindset, you can rebuild your confidence, regain focus, and move forward with purpose.

While our focus is on supporting women, we warmly welcome anyone seeking a safe, non-judgemental space to talk and be heard.